Wednesday, October 28, 2009
A Bouquet for Cheryl
Before and after the SAL this weekend.
Started Feb. 27, 2008
28 ct. Forget-Me-Not Blue Lugana
Carrie's Creation hand-dyed floss in Lumiere de Cheryl
1 X 1 full cross
Now on to my health news....
I saw an Orthopaedic doctor first thing Monday morning. He said I "sprained my sacroiliac ligament". Gave me a back brace to wear all day, anti-inflammatory meds, and I have to go to physical therapy 3 X's a week for 4 weeks. Told me no Spin classes for 3 weeks (till he sees me again and lets me know).
I'll be out of class, till at least till the middle of Nov. My next appointment with him isn't until Nov. 20th.
I had my first PT session yesterday afternoon. It went well, and I felt better after. This morning is another story, I'm sore in that spot, but at least is isn't a stabbing pain. My next session is Thrusday. I hope to get better faster than 4 weeks.
I'm still doing the transitions lifestyle plan faithfully.