Monday, October 12, 2009

Week 2 on Transitions

I weighed myself this morning and finally show a loss. 7 lbs.! But probably more like 5, since I weighed myself before eating or drinking anything at all....
So nice to finally see some results, it's keeps me moving in the right direction.
I did my exercise classes this week. Not last Monday, as we were still in detox week. I was allowed to start back on Wed.

Wednesday - BURN BODY BURN, 55 min non-stop body sculpting
and JUST RIDE, 45 min spin in various energy zones.

Saturday - TOTAL WEEKEND RIDE, 45min spin & 25 min total body.

I will have a stitchy update later on.

1 comment:

Claire said...

Wow well done on the exercise.How many times a week do you work out?